We'd love to have you join our supportive, fun-loving, diverse and welcoming community of movers!
Serratus Movement Centre offers a wide variety of fun and challenging classes. Our memberships allow for flexibility and unlimited attendance to our great selection of classes.
No classes on statutory holidays.
bodyweight strength & conditioning
If you think you need expensive equipment to get a good workout, think again. This class will help you increase strength, cardio, core strength, and flexibility using only what you were born with. Bodyweight training, also known as calisthenics, is a great way for everyone at any fitness to learn how to control your body to maximize strength.
Simple name, not so simple class, but just right for everyone! This class is a well balanced, challenging workout that will test the fitness of regular exercisers, but can be easily scaled down to suit any level of fitness. Emphasizes both strength and cardio to create a truly unique workout that will always be different and keep you guessing
Circuit training is an effective class style for working out in groups. Try one of our circuit classes for a combination of strength and aerobic training. Tone your body in a fun class setting where exercises are easily adapted to all levels – beginners to advanced.
The Electric Circuit is designed to charge up your energy levels and improve your fitness lightening fast! Circuits give you a very time efficient and high volume workout. The variety of resistance, calisthenics, and functional exercises allow you to improve strength, endurance, stamina, and range of motion. Come for a challenge, stay for the fun group environment!
full body fitness
This class incorporates all types of training in order to improve your overall fitness including resistance training to build muscle strength, sprints to improve speed, plyometrics for increased power, and ladder & cone drills for improved agility. The format changes weekly to create balanced workouts throughout the session.
HIIT uses short bursts of intense exercise followed by less intense active recovery periods. This popular workout format is an exciting way to burn more fat, improve endurance and build strength. Join us and prepare to sweat!
These cannon balls with handles have been used for training Russian athletes and military personnel for over a century. This simple tool is used to build strength, power, cardio, and full body coordination. We will teach you to incorporate your whole body into every movement for maximum strength and mobility.
If you enjoy kettlebell training and would like to take it to the next level this class is for you. We will take you into more advanced kettlebell skills such as Two Kettlebell Get-ups and Snatch. Participants must have already used kettlebells and be efficient with swings cleans, and Turkish Get-up.
strength & conditioning
This fun and challenging class has it all! Before tackling the days workout we focus on corrective exercises that help to eliminate muscular imbalances throughout the body. There are agility ladder exercises to keep the brain in tune with your body, and strength exercises done in a circuit fashion to allow your muscles to maximize their potential. In the strength circuit we work as hard as your body is able to in order to simultaneously increase your cardiovascular endurance. This class can be adapted to different skill levels and will have everyone who participates feeling pumped up and energized.
This is an excellent way to build overall body strength and cardio while keeping your core engaged at all times. The TRX uses body weight and angles in order to adjust resistance and intensity. This class is fun and challenging for all fitness levels and abilities.